Have you heard about heard about smoothie bowls? They are a fast and healthy breakfast for busy moms. I don’t know about you, but breakfast is always an afterthought at my house (something to grab on the way out the door). But we should stop and take time for a healthy breakfast. A smoothie bowl is a great option. If you have tried them, here’s why you’ll love smoothie bowls and 9 smoothie bowl recipes for a healthy breakfast.
Maybe you have seen smoothie bowl recipes on Pinterest, Instagram, and many other social media sites. They get a lot of attention with their vibrant colors, creative look, and of course the delicious taste! Let’s not forget about all the other benefits like a healthy meal option when replacing a meal or snack.
If you haven’t tried a smoothie bowl yet, here are 4 reasons you will love a smoothie bowl for breakfast.
Smoothie Bowls are filled with Vitamins and Nutrients
The first reason you might enjoy eating smoothie bowls is the fact that they filled with healthy ingredients. Most all the ingredients are good for you, like fresh or frozen fruit, protein-rich granola and fat-burning chia seeds.
You can customize your smoothie bowls for your diet needs. For example, if you need more vitamin C in your diet, you can choose fruits and vegetables that are high in vitamin C, then add those nutrients in a delicious breakfast bowl.
Smoothie Bowls Have Great Nutritional Content
There’s no need to worry about too much sugar or calories in your smoothie bowl. It is very easy to control exactly what the nutritional content is for every bowl. For example, if you want to reduce the sugar, lessen how much fruit you use, and make up for it with protein powder or adding more yogurt or milk.
It’s easy to watch your calories, just avoid using full-fat milk and use low-calorie fruits and vegetables. You can see how easily you can customize the smoothie bowl to fit your needs.
Smoothie Bowls Offer Endless Flavor Options
With all the flavors and variety of a smoothie bowl, even the pickiest eaters in your home will find a recipe they enjoy. One of the reasons to love smoothies is that it is easy to control the flavor and add any fruits and vegetables to suit everyone’s taste.
If you are making one for your kids, choose their absolutely favorite fruits and toppings, and they are sure to enjoy it more than cereal. It tastes sweet without all that added processed sugar from their favorite bowl of sugary cereal. You just can’t go wrong with a good smoothie bowl for a healthy breakfast.
Smoothie Bowls are Colorful and Pretty!
The last reason to love smoothie bowls is they are downright beautiful. These bowls make it so easy to be creative and truly enjoy what you’re eating. Making a smoothie bowl is so much fun, that eating it will be the best part. Don’t forget like to Instagram your food, smoothie bowls are perfect.
The bright and tasty colors make children and teens more willing to try them, which is great if you want them to eat lower-fat and more nutritious foods each day. Let the kids be creative in helping with the bowls, especially with arranging the toppings. This will also help encourage them to eat more fruit and vegetables.
Here are 9 Smoothie Bowl recipes to try. These recipes are perfect for breakfast. They are colorful, healthy and delicious. Which one will you try first?
9 Smoothie Bowl Recipes for an Amazingly Healthy Breakfast
Chocolate Cherry Breakfast Smoothie Bowl by Suburbia Unwrapped
Pumpkin Smoothie Bowl by Cooking with Books
Immune Boosting Friendship Smoothie Bowls by Strength & Sunshine
Wild Blueberry and Apple Crumb Smoothie Bowl by Caroline’s Cooking
Green Smoothie Bowl by Really Are You Serious
Berry Smoothie Bowl by Mama Likes to Cook
Keto Low Carb Smoothie Bowl with Spinach by Wholesome Yum
Acai Bowl by Real Nutritious Living
Starting your day right with a healthy breakfast will give you energy and keep you alert during the day. A smoothie bowl is a perfect start to a busy morning.
If you are looking for more healthy breakfast ideas, try 10 Fast & Healthy Breakfast ideas.
Stephanie ReadsWell says
I didn’t have any idea about smoothie bowls. It looks delicious and full of nutrition.