Did you know that on average person has over 6,000 thoughts per day? If you are like me, you probably have focused thoughts and random thoughts happening almost simultaneously.
With 6,000 thoughts each day, that’s a lot of data, questions, memories, and plans to process and remember. This post will explore the power of writing it down.
Note: This post includes affiliate links. If you make a purchase, I may receive a small commission at no additional cost to you. Read my full disclosure policy here.
I would like to thank the Erin Condren team for sharing the new notebook and writing collection with me. All opinions in this post are my own.
What is the Power Behind Writing it Down?
Have you ever noticed when you write something down, you are more likely to remember it even if you don’t ever read your notes? Writing down your ideas helps you process them and remember them.
If you keep a notebook or journal with you all the time, you can get into the habit of writing it down by jotting down ideas and notes when you have ideas you think are important.
If you are working on a project or making a plan, it’s a good idea to document your ideas. If you write daily, you will start to see your ideas evolve and change over time. You can see where you started in your thinking and how far you have come.
Writing your thoughts can also help you process difficult experiences and feelings. You might have many things you would like to say to others, but you know that if you say them, you will damage your relationship. Writing your thoughts and feelings in a journal can help you release your feelings of frustration without destroying your friendships.
If you are experiencing a loss or grief, writing your thoughts can make a significant difference. As you write your feelings, you can write letters to your loved one. Journaling in times of grief can bring you peace.
How Writing it Down Can Help You Achieve Your Goals & Dreams
If you are a goal-setter, writing your goals and dreams will help you focus on them. As you write your goals, you can start to develop the steps you need to take to reach each goal.
Journaling can help you see the process of reaching your goals. Writing down your goals will help you see the big picture, but also the small steps you need to take to reach your goals and dreams.
You can also make a bucket list of things you would like to do, places you would like to go, things you would like to read, and things you would like to learn Your bucket list can all become a list of dreams you want to fulfill.
The Benefits of Writing Things Down & How It Can Change Your Life
Writing it down allows you to remember the details of important moments in your life. I always try to write down important dates and memories especially when I want to remember the details.
If you feel stressed or disappointed, you can process your thoughts and clear your thinking through writing.
When you feel anxious or stressed, writing down your feelings and thoughts can help reduce anxiety and worry. Writing Bible verses are a great way to reduce stress.
Do you ever have random questions you want to answer? Sometimes you can do a quick Google search. But many times you can also write down questions and research them for more detailed answers.
How to Get Started with Writing Things Down
Successful journalers usually have a set time when they journal each day. It’s also nice to have a set place to sit and write down your thoughts. Writing it down is a soothing habit. It’s good to have a routine for your writing time and a special place increases relaxation.
How you journal is up to you. Sometimes I write like it’s a letter to a friend and other times, I just write about my day and what I want to remember. If I’m making plans, I might make bullet points with ideas.
What are the Best Tools for Documenting Your Thoughts?
I love the notebooks from Erin Condren. You’ll find a variety of notebook sizes, cover types (like spiral bound or softbound), and page formatting (i.e. classic notebook, priorities, dot grid, etc…) for all types of journaling.
When you select a notebook, after personalization, you will see the different page format options. Not all options are available for all notebooks.
Special note, these new spring covers are amazing (pictured below)! They are pretty and colorful.
The classic notebook is perfect for daily journaling. It has lines like a notebook. It’s available in spiral bound (pictured below) or softbound. You can also get notebooks with vegan leather covers. The EttaVee collection is my favorite (it’s so colorful).
If you are making a bucket list or project list, you might prefer the productivity journals with a “to-do” format on the side.
My favorite new layout is the priorities + notes. On the left side, you can write priorities; and on the right side, you can make notes or task lists.
The paper is thicker than most notebooks using the Mohawk #80 text weight which is very nice for gel pens, ball-point pens, and markers.
I also like to keep a petite-sized notebook in my purse or tote so that when I’m on the go, I can write down ideas to remember later.
I love these new gel pens. They write so smoothly and they come in 6 pretty colors.
If you love new pens, don’t miss these:
- Color changing pens
- Sunset Focused dual-tip markers
- In Bloom Pastel Writing Tools
- Fineliner sets
Don’t forget notepads which make jotting down your to-do list and shopping list super quick.
Finally, keep your pens organized with the beautiful new pen/drawer organizers. I have several of the pen and desk organizers and I love them all.
Pictured below are the new purple drawer organizers. You can arrange them to fit your drawer size. They come in a set of 3 and each one holds about 4-5 pens. You can also use them to hold washi tape and paper clips.
Conclusion: Start Writing it Down Today to Unlock New Possibilities
Today is a great day to get started writing it down. You will be surprised how you have better focus, improved mood, and more productivity just from writing it down.